People often find ways to live healthier and more beautiful. There are countless ways to make their bodies and lives more perfect. However, many of them take a lot of effort and money.
Drinking olive oil is a simple, inexpensive, easy-to-do way that requires persistence and regular maintenance. And it is believed that 3 spoons of olive oil can save your life and make you slimmer.
Nutritional Ingredients Found In Olive Oil
Olives contain 115-145 calories per 100 grams, or about 59 calories for every 10 olives (assuming each olive weighs 4 grams).
They are 75-80% water, 11-15% fat, 4-6% carbohydrates (carbs), and a small amount of protein.
Why Do People Say “3 Spoons Of Olive Oil Can Save Your Life And Make You Slimmer?”
Olive oil is an edible oil that originates in the Mediterranean region. Olive oil not only contains a lot of monounsaturated fats but is also rich in antioxidants that effectively protect the heart.
Olive oil also supports effectiveness in weight loss and pain relief. However, the energy they provide is powerful, so we should use it appropriately.
In addition to being used in food processing, drinking olive oil directly can help with weight loss, relieve pain, and protect the cardiovascular system. However, these should be consulted by a doctor or a nutritionist.
The followings are the benefits of olive oil that explains why 3 spoons of olive oil can save your life and make you slimmer:
#1. Olive Oil Helps Weight Loss
A diet rich in olive oil can be an effective weight-loss method. In 2010, scientists conducted a study published in the Women’s Health Journal on 2 groups of women. One group lost weight on a diet of different fats and the other consumed at least 3 tablespoons of olive oil per day.
As a result, 80% of women in the group that used olive oil lost at least 5% of their weight while that figure in the group that did not use olive oil was only 31%. Researchers have concluded that using olive oil in the daily diet is more effective than limiting fat intake. And they also believe that 3 spoons of olive oil can save your life and make you slimmer.
Sometimes olive oil does not add flavor to dishes like other oils, thus supplementing by mouth is an effective way to ensure the correct amount of olive oil supplied to the body in one day.
#2. Olive Oil Helps Minimize The Risk Of Cardiovascular Diseases
Olive oil contains many monounsaturated fats, which is healthy for the cardiovascular system. You can use olive oil instead of saturated and trans fats to fight oxidation. Oxidation is one of the leading causes of cardiovascular diseases such as heart valve disease, congenital heart disease, arrhythmia, atherosclerosis, aortic aneurysm,… That is the cause why scientists said that 3 spoons of olive oil can save your life and make you slimmer.
#3. Olive Oil Helps Control Blood Sugar
A 2015 study published showed that consuming extra virgin olive oil could help lower blood sugar levels after each meal. Olive oil is also a source of omega 3 and omega 6, which helps prevent inflammation and protect the cardiovascular system.
Diabetes is one of the deadliest diseases in the world. Drinking olive oil can prevent you from diabetes. It is true to say that 3 spoons of olive oil can save your life and make you slimmer.
#4. Olive Oil Helps Prevent Cancer
Studies show that the polyphenols in olive oil may help prevent the onset and progression of cancers through the antioxidant process.
In a 2015 study at Rutgers University in New Jersey (USA), researchers found an ingredient in oleocanthal virgin olive oil that helps to kill human cancer cells without harm to other healthy cells. When scientists applied cancer cells to the laboratory, they died quickly within 30 minutes to an hour.
#5. Olive Oil Helps Maintain And Improve Beauty
Olive oil contains vitamins E, A, and minerals that help
improve elasticity, reduce wrinkles and provide moisture to the skin. You can use olive oil to remove makeup, condition your hair, make masks, and exfoliate your skin…
Conclusion
Olive oil is effective when used as a substitute for other cooking oils in food processing and daily cooking. Although this approach is simple, not everyone is persistent in implementing it. If you maintain this habit regularly, we believe you will have a healthy body and life. We hope that this article can make you satisfied with the answer of “Why 3 spoons of olive oil can save your life and make you slimmer?”