According to a study, people who receive personalized nutrition advice and support develop healthier eating habits. However, not everyone can afford to work with a nutrition coach to meet their dieting goals. In addition, there is a lot of conflicting information and crash diet plans on the internet, which makes it hard to trust what is being offered or know what to do. The best way to go about it is to be your own health architect and create a custom-tailored diet plan that suits your nutritional needs. In this article, we’ll discuss tips for personalizing your diet plan.
1. Focus on your habits
Creating healthy habits should be your starting point for personalizing your diet plan. You can easily achieve your goals by creating a sustainable routine that promotes success. Start by reflecting on your eating habits, both good and poor, and your triggers for unhealthy eating. You should then focus on replacing unhealthy eating habits with healthier ones. Lastly, reinforce your new, healthier eating habits. Note that it’s not advisable to stop your unhealthy eating habits all at once. Rather, take it step by step and start with small changes.
2. Determine your goals
Focusing on your habits is a great starting point when personalizing your diet, but you will want to know the food intake targets that will help you achieve your ultimate dieting goals. If you want to gain lean muscle and expose your abs, drastically cutting carbs may not necessarily work for you because it worked for your friend.
Whether you want to lose, maintain or gain weight, or put on lean muscle, all these end games need different diet plans. Maintaining weight requires you to double down on your nutrition and exercise. To gain lean muscles, you need to increase your food intake but take more of the right food. Losing weight requires a calorie deficit. If you are keen on adding weight, Christian Bale’s Batman’s workout routine and diet plan is something you should check out.
Depending on your ultimate goal, there are a number of ways you can identify your food intake targets. The overarching theme is to focus on the portion. Whether you decide to count calories or calculate your macros, having a number to target is the most important thing as it helps you to plan your meals accordingly.
3. Track and analyze
Creating healthy habits and counting your portions is important, but analyzing your success is equally important. To get a clear picture of what’s happening with your body, consider using different ways to track and analyze your progress. Here are some common ways you can measure your progress:
- Weighing yourself on a scale
- Progress photos
- Use a measuring tape to take measurements
- Changes to how your clothing fits
- Physical and emotional feelings
4. Make decisions based on your results
After tracking your results, look at the numbers to see what’s working and what’s not. For instance, if you have a two-week eating plan and after two weeks the weighing scale is still reading the same number, you may want to slightly alter your portions.
Achieving your goals may seem difficult, and sometimes you may feel like you are moving backward. However, if you implement these tips and don’t backslide, you will eventually get to your destination.