7 Common Health Issues Faced by Students

Learning is a difficult process that requires plenty of effort. As a rule, students need to remember loads of different information, complete academic assignments, cope with their routine difficulties, and improve communication. Furthermore, many of them need to work part-time to earn a living and pay off their student loans. Such high pressure often causes serious health issues. What are the most common conditions many learners usually face? Let’s find out. 

Chronic Anxiety

This condition is one of the most common ones for many students. The reason for chronic anxiety is extremely high learning pressure. The number of academic assignments, including essays, reports, presentations, and term papers, often looks overwhelming. The learners start feeling lost in plenty of information, various subjects, and topics. As a result, they start feeling anxious and nervous. 

Planning and scheduling learning activities might help you cope with this issue. Moreover, it is crucial to meet the deadlines for your academic papers and always try to meet the requirements shared by the professor. You can also order essay to cope with your academic challenges faster and easier. All these tips can help most learners significantly decrease their anxiety levels. 

Stress

Another condition that is incredibly difficult to overcome is stress. Even in case you are a confident and diligent student, you are likely to face it sooner or later. The highest stress levels are often diagnosed before tests and exams. 

However, you can cope with this issue, too. Make sure to consume enough magnesium and other minerals that are responsible for fighting stress. Don’t forget to have enough sleep and don’t consume too many energy drinks. Not to mention, drinking more than three cups of coffee per day may also increase your stress and anxiety levels. 

Depression

Depression is not a common sadness. If you are in a bad mood, are tired, or are exhausted, you are also not facing depression. This is a serious condition that usually requires medical help. If you have lost your desire to leave, learn, and meet with your friends, as well as if you have any suicidal thoughts, it is important to consult a healthcare professional as soon as possible. 

In most cases, depression can be treated with prescription drugs. However, you will need to consult a doctor before you start consuming any pills. 

Insomnia

Many learners suffer from sleeping disorders and insomnia. These conditions are tightly connected with anxiety and depression. Therefore, if you would like to cope with these health issues, focus on your mental well-being. 

Most healthcare professionals also recommend patients suffering from insomnia to limit their consumption of caffeine drinks, including tea and coffee. It is also good to go to bed and wake up at the same time each day. This way, your body will get used to this schedule. As a result, you will have a deeper and healthier sleep. 

It is always a good idea to breathe fresh air before going to bed, as well as avoid sticking to your smartphone or laptop at least one hour before sleep. 

Eating Disorders 

Eating disorders are closely connected with your overall well-being. If you suffer from stress, overwhelming anxiety, panic attacks, or depression, you might also face eating disorders. To cope with this condition, it is crucial to fight all mental issues in a complex way. 

Alcohol and Substance Abuse

Many students start consuming alcohol during their studies. The reason is that alcoholic drinks are the most popular beverages at most student parties. Alcohol might help learners feel more confident forget about their academic issues, broken relationships, and other problems. However, this is a temporary relief. You need to know that alcohol can cause serious physical and mental conditions. It is better not to consume alcohol at all or know your limits. Avoid consuming alcohol regularly and don’t mix it with other substances. 

Substance abuse is another serious issue. Don’t try drugs in any form to prevent the dangerous impact they can cause on your body. Remember that even a single dose can cause addiction. 

Cold and Sore Throat 

A cold, flu, and sore throat are among the most common diseases for many people, including students. To prevent these health issues, it is better to strengthen your immune system. Sleep well, consume enough vitamins and nutrients, and make sure to have some physical exercise on a regular basis. 

As for the COVID, always take precautions offered by healthcare professionals. Wear masks, avoid visiting too crowded places, and take care of yourself. It is crucial to stay at home if you have any signs of cold or flu. Don’t forget to consult your physician to get expert medical help. 

There are many other health conditions many students face during learning. However, depression, chronic anxiety, stress, insomnia, eating disorders, cold, and flu remain the most common ones. Avoid consuming too much alcohol, caffeine, or energetics, as well as stay away from drugs and other dangerous substances. 

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