In the past sixty years, olive oil production has tripled. In 2019, producers around the world made approximately 3,262,000 tons of olive oil!
Of course, other oils are growing in popularity, including avocado oil. Although most people never knew this oil existed until a few years ago, researchers expect the demand for it to grow into a $618,660,000 market by 2027.
Since both of these oils are popular and known for being healthy, you likely wonder how they differ. This post will discuss the differences between avocado oil vs olive oil and help you decide which you should use in your kitchen.
What is Olive Oil?
Olive oil comes from pressed olives and can be divided into three categories: pure, virgin, or extra virgin (which is the best olive oil).
Virgin and extra virgin olive oil are only extracted by cold-pressing. Meanwhile, pure olive oil is a mixture of cold-pressed and refined oil, usually removed with heat.
You can use olive oil for cooking, dressing salads, dipping bread, and many other purposes. Yet, if you are trying to lose weight, you should limit your intake of this ingredient, as olive oil calories are quite high. To help you avoid overdoing it, your can use pour spouts on your olive oil bottles.
What is Avocado Oil?
To make avocado oil, producers press the avocado fruit. There are two different types of avocado oils: refined and unrefined.
Refined avocado oil is extracted with heat and, sometimes, chemical solutions. Later, it must be bleached and deodorized, and this causes the product to have less flavor.
On the other hand, unrefined oil is cold-pressed and has a stronger, more natural flavor.
No matter which kind you choose, avocado oil is an excellent choice for cooking, and you can utilize it in a wide variety of recipes.
Avocado oil vs Olive Oil Benefits
Both avocado and olive oil offer several health benefits. Let’s take a look at them in greater detail.
Supports Healthy Skin
Avocado and olive oil are both high in fatty acids, vitamin E, and lutein. Thus, they are exceptional for your skin’s health.
For example, applying avocado oil directly can repair and hydrate dry skin. Furthermore, this oil can help treat psoriasis and encourage wounds to heal faster.
Olive oil has similar effects on the skin. It is often in skincare products because of its ability to hydrate the skin and give it a healthy glow. It can also prevent infection and help heal cuts and burns.
Rich in Antioxidants
Antioxidants are important substances that work to combat free radicals in the body. We provide our bodies with these antioxidants by eating foods rich in Vitamin E, such as avocado and olive oil. Yet, olive oil has more vitamin E than avocado oil, so it is a better source of antioxidants.
Furthermore, both of these healthy oils contain lutein, an antioxidant that can support your skin and eye health. It may even protect your skin from damaging UV rays!
Which Oil Will You Choose?
While they come from different sources, avocado and olive oil are excellent options for cooking and culinary purposes. But, of course, you can also apply them topically to improve the health and appearance of your skin.
Whether you opt for avocado, olive oil, or a combination of both in your home, you’ll enjoy the rich benefits that they have to offer and improve your health!
Did this article help you understand the differences between avocado oil vs olive oil? If so, check out more of our nutrition and health-related posts!